This weekend's rides...
Sat. 12-24 - Christmas Eve,
Another really beautiful day for a bike ride - although, the air was a little more hazy than last week. I rode solo and did pretty much the same ride as last week but I added in about 10k more for a total of 105k in 4h 5m rt. I averaged 256w on Tantalus, vs 247w the week before, and 239 the week before that. So not bad...we'll see how the next couple of weeks go. After this long ride, I feel like I can pretty much eat "in peace" with regards to putting on too much calories!
Sun. 12-24 - Christmas Day,
Today I just went out for a late afternoon 1h spin around the neighborhood. Was really great riding today as there was very little traffic out. Merry Christmas everyone!
Another really beautiful day for a bike ride - although, the air was a little more hazy than last week. I rode solo and did pretty much the same ride as last week but I added in about 10k more for a total of 105k in 4h 5m rt. I averaged 256w on Tantalus, vs 247w the week before, and 239 the week before that. So not bad...we'll see how the next couple of weeks go. After this long ride, I feel like I can pretty much eat "in peace" with regards to putting on too much calories!
Sun. 12-24 - Christmas Day,
Today I just went out for a late afternoon 1h spin around the neighborhood. Was really great riding today as there was very little traffic out. Merry Christmas everyone!
posted by dancedream2002 @ 6:21 PM
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